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Training Log Archive: trailsnail

In the 7 days ending May 25:

activity # timemileskm+ft
  running3 1:47:35 11.16(9:38) 17.96(5:59) 138
  Total3 1:47:35 11.16(9:38) 17.96(5:59) 138

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SuMoTuWeThFrSa

Saturday May 25 #

9 AM

running 29:19 [3] 3.15 mi (9:18 / mi) +51ft 9:10 / mi
ahr:151 max:159

Thursday May 23 #

9 AM

running 2:35 [3] 0.25 mi (10:13 / mi)
ahr:131 max:146

running 4:19 [3] 0.49 mi (8:45 / mi)
ahr:139 max:148

running 4:24 [3] 0.5 mi (8:48 / mi)
ahr:146 max:156

running 4:30 [3] 0.5 mi (9:05 / mi)
ahr:149 max:159

Sunday May 19 #

9 AM

running 1:02:28 [3] 6.27 mi (9:58 / mi) +87ft 9:50 / mi
ahr:152 max:161

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