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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jun 8:

activity # timemileskm+ft
  running3 2:55:59 4.23 6.81
  Total3 2:55:59 4.23 6.81

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SuMoTuWeThFrSa

Friday Jun 7 #

5 PM

running 23:04 [3] 2.25 mi (10:15 / mi)
ahr:142 max:152

Tuesday Jun 4 #

9 AM

running 2:43 [3] 0.25 mi (11:01 / mi)
ahr:144 max:155

running 2:00 [3] 0.25 mi (8:00 / mi)
ahr:140 max:150

running 2:00 [3] 0.24 mi (8:15 / mi)
ahr:141 max:154

running 2:04 [3] 0.25 mi (8:20 / mi)
ahr:145 max:155

running 2:06 [3] 0.25 mi (8:26 / mi)
ahr:146 max:157

running 7:02 [3] 0.74 mi (9:28 / mi)
ahr:152 max:161

Monday Jun 3 #

1 PM

running 2:15:00 [3]

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