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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jun 15:

activity # timemileskm+ft
  running2 1:07:05 6.73(9:58) 10.84(6:11)
  orienteering1 49:23 2.01(24:33) 3.24(15:15)
  Total3 1:56:28 8.75(13:19) 14.07(8:16)

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Friday Jun 14 #

10 AM

running 20:53 [3] 2.05 mi (10:12 / mi)
ahr:149 max:171

running 16:01 [3] 1.58 mi (10:10 / mi)
ahr:143 max:151

Thursday Jun 13 #

4 PM

orienteering 49:23 [3] 2.01 mi (24:33 / mi)
ahr:92 max:136

Monday Jun 10 #

10 AM

running 2:39 [3] 0.25 mi (10:26 / mi)
ahr:131 max:145

running 23:46 [3] 2.49 mi (9:33 / mi)
ahr:147 max:159

running 3:46 [3] 0.37 mi (10:18 / mi)
ahr:148 max:155

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