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Training Log Archive: krille240

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Run1 47:106 /10c60%
  Total1 47:106 /10c60%

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0:47
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MoTuWeThFrSaSu

Saturday Mar 12, 2011 #

Event: Ward Pound Ridge
 
11 AM

Run race (WPR Yellow) 47:10 [4] **
spiked:6/10c

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