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Training Log Archive: jdnismo

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Running3 1:11:24 7.84(9:07) 12.61(5:40) 60
  Total3 1:11:24 7.84(9:07) 12.61(5:40) 60

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0:32
0:00
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SuMoTuWeThFrSa

Thursday Mar 3, 2011 #

10 PM

Running 16:22 [3] *** 3.04 km (5:23 / km) +14m 5:16 / km
(injured)

Wednesday Mar 2, 2011 #

10 PM

Running 32:17 [3] ** 5.57 km (5:48 / km) +18m 5:42 / km

Tuesday Mar 1, 2011 #

10 PM

Running 22:45 [3] 4.0 km (5:41 / km) +28m 5:30 / km

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