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Training Log Archive: jdnismo

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  Running1 14:15 1.89(7:33) 3.04(4:41) 14
  Total1 14:15 1.89(7:33) 3.04(4:41) 14

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Thursday Mar 24, 2011 #

11 PM

Running 14:15 [4] **** 3.04 km (4:41 / km) +14m 4:35 / km

My best time yet, bombed it all the way.

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