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Training Log Archive: Nthlndr

In the 1 days ending Oct 8, 2016:

activity # timemileskm+ft
  running1 3:19:24 26.2(7:37) 42.17(4:44)
  Total1 3:19:24 26.2(7:37) 42.17(4:44)

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Sa

Saturday Oct 8, 2016 #

Event: Run the Rock Marathon
 

running 3:19:24 [3] 26.2 mi (7:37 / mi)
shoes: Nike Zoom Structure 19

4425 cals. Official time 3:23:43, but spent several minutes searching for dropped key!
C • Great time! 2

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