Training Log Archive: Nthlndr

In the 1 days ending Dec 2, 2016:

activity

time

miles

+ft

running

25:09

3.0

(8:23)

4.83

(5:13)

Elliptical

12:00

1.33

(9:01)

2.14

(5:36)

Total

37:09

4.33

(8:35)

6.97

(5:20)

0:37

0:00

Elliptical 12:00 [3] 1.33 mi (9:01 / mi)
max:140 shoes: Nike Zoom Structure 19

208 cals

running 25:09 [3] 3.0 mi (8:23 / mi)
shoes: Nike Zoom Structure 19

440 cals