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Training Log Archive: Nthlndr

In the 1 days ending Feb 20, 2019:

activity # timemileskm+ft
  running1 25:00 2.95(8:28) 4.75(5:16)
  Elliptical1 15:00 1.65(9:06) 2.65(5:39)
  Total1 40:00 4.6(8:42) 7.4(5:24)

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Wednesday Feb 20, 2019 #

Elliptical 15:00 [3] 1.65 mi (9:06 / mi)
shoes: Brooks Ghost 10

running 25:00 [3] 2.95 mi (8:28 / mi)
shoes: Brooks Ghost 10

15 pu; 10 dip; 10 pu

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