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Training Log Archive: Nthlndr

In the 1 days ending Feb 22, 2019:

activity # timemileskm+ft
  running1 25:00 3.03(8:15) 4.88(5:08)
  Elliptical1 15:00 1.72(8:43) 2.77(5:25)
  Total1 40:00 4.75(8:25) 7.64(5:14)

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Fr

Friday Feb 22, 2019 #

Elliptical 15:00 [3] 1.72 mi (8:43 / mi)
shoes: Brooks Ghost 10

running 25:00 [3] 3.03 mi (8:15 / mi)
shoes: Brooks Ghost 10

15 pu; 10 dip; 10 pu; 15 su

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