Training Log Archive: NthlndrIn the 7 days ending Dec 31, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Dec 31, 2015 #
running 23:44 [3] 3.1 mi (7:39 / mi)
shoes: Nike Zoom Structure 18
20 pu; 519 cals
Wednesday Dec 30, 2015 #
Elliptical 30:00 [4] 3.01 mi (9:58 / mi)
max:157 shoes: Nike Zoom Structure 18
20 pu; 30 su; 498 cals
Tuesday Dec 29, 2015 #
Elliptical 30:00 [4] 3.04 mi (9:52 / mi)
max:154 shoes: Nike Zoom Structure 18
20 pu; 30 su; 500 cals
Monday Dec 28, 2015 #
running 23:18 [3] 3.09 mi (7:32 / mi)
shoes: Nike Zoom Structure 18
20 pu; 520 cals
Saturday Dec 26, 2015 #
running 36:00 [3] 4.5 mi (8:00 / mi)
shoes: Nike Zoom Structure +17-2