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Training Log Archive: Nthlndr

In the 7 days ending Sep 17, 2016:

activity # timemileskm+ft
  running4 4:23:43 33.0(7:59) 53.11(4:58)
  Total4 4:23:43 33.0(7:59) 53.11(4:58)

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2:37
0:00
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SuMoTuWeThFrSa

Thursday Sep 15, 2016 #

running 38:37 [3] 5.0 mi (7:43 / mi)
shoes: Nike Zoom Structure 19

40 pu; 20 cr; 839 cals
Adak Island

Wednesday Sep 14, 2016 #

running 2:37:47 [3] 20.0 mi (7:53 / mi)
shoes: Nike Zoom Structure 19

3335 cals
Adak Island

Tuesday Sep 13, 2016 #

running 33:40 [3] 4.0 mi (8:25 / mi)
max:169 shoes: Nike Zoom Structure 19

40 pu; 20 cr

Sunday Sep 11, 2016 #

running 33:39 [3] 4.0 mi (8:25 / mi)
max:170 shoes: Nike Zoom Structure 19

45 pu; 20 cr

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