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Training Log Archive: Nthlndr

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  running6 3:21:58 24.0(8:25) 38.62(5:14)
  Total6 3:21:58 24.0(8:25) 38.62(5:14)

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Saturday Sep 24, 2016 #

running 33:39 [3] 4.0 mi (8:25 / mi)
max:141 shoes: Nike Zoom Structure 19

40 pu; 20 cr

Friday Sep 23, 2016 #

running 33:40 [3] 4.0 mi (8:25 / mi)
max:131 shoes: Nike Zoom Structure 19

40 pu; 20 cr

Thursday Sep 22, 2016 #

running 33:41 [3] 4.0 mi (8:25 / mi)
shoes: Nike Zoom Structure 19

40 pu; 20 cr

Tuesday Sep 20, 2016 #

running 33:39 [3] 4.0 mi (8:25 / mi)
max:140 shoes: Nike Zoom Structure 19

40 pu; 20 cr

Monday Sep 19, 2016 #

running 33:41 [3] 4.0 mi (8:25 / mi)
max:168 shoes: Nike Zoom Structure 19

40 pu; 20 cr

Sunday Sep 18, 2016 #

running 33:38 [3] 4.0 mi (8:25 / mi)
max:129 shoes: Nike Zoom Structure 19

40 pu; 20 cr

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