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Training Log Archive: Nthlndr

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  running5 5:48:14 46.2(7:32) 74.35(4:41)
  Total5 5:48:14 46.2(7:32) 74.35(4:41)

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Saturday Oct 8, 2016 #

running 3:19:24 [3] 26.2 mi (7:37 / mi)
shoes: Nike Zoom Structure 19

4425 cals. Official time 3:23:43, but spent several minutes searching for dropped key!

Thursday Oct 6, 2016 #

running 23:54 [3] 3.0 mi (7:58 / mi)
shoes: Nike Zoom Structure 19

501 cals

Wednesday Oct 5, 2016 #

running 35:58 [3] 5.0 mi (7:12 / mi)
shoes: Nike Zoom Structure 19

827 cals

Tuesday Oct 4, 2016 #

running 37:09 [3] 5.0 mi (7:26 / mi)
shoes: Nike Zoom Structure 19

807 cals

Monday Oct 3, 2016 #

running 51:49 [3] 7.0 mi (7:24 / mi)
shoes: Nike Zoom Structure 19

1165 cals

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