Training Log Archive: NthlndrIn the 7 days ending Oct 9, 2016:
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Saturday Oct 8, 2016 #
Event: Run the Rock Marathon
running 3:19:24 [3] 26.2 mi (7:37 / mi)
shoes: Nike Zoom Structure 19
4425 cals. Official time 3:23:43, but spent several minutes searching for dropped key!
Thursday Oct 6, 2016 #
running 23:54 [3] 3.0 mi (7:58 / mi)
shoes: Nike Zoom Structure 19
501 cals
Wednesday Oct 5, 2016 #
running 35:58 [3] 5.0 mi (7:12 / mi)
shoes: Nike Zoom Structure 19
827 cals
Tuesday Oct 4, 2016 #
running 37:09 [3] 5.0 mi (7:26 / mi)
shoes: Nike Zoom Structure 19
807 cals
Monday Oct 3, 2016 #
running 51:49 [3] 7.0 mi (7:24 / mi)
shoes: Nike Zoom Structure 19
1165 cals