Training Log Archive: NthlndrIn the 7 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
running 25:04 [3] 3.0 mi (8:21 / mi)
max:130 shoes: Nike Zoom Structure 19
Wednesday Oct 12, 2016 #
running 48:38 [3] 6.0 mi (8:06 / mi)
max:132 shoes: Nike Zoom Structure 19
Tuesday Oct 11, 2016 #
running 32:32 [3] 4.0 mi (8:08 / mi)
max:135 shoes: Nike Zoom Structure 19
40 pu; 20 cr; 632 cals