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Training Log Archive: Nthlndr

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  running3 1:46:14 13.0(8:10) 20.92(5:05)
  Total3 1:46:14 13.0(8:10) 20.92(5:05)

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SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

running 25:04 [3] 3.0 mi (8:21 / mi)
max:130 shoes: Nike Zoom Structure 19

Wednesday Oct 12, 2016 #

running 48:38 [3] 6.0 mi (8:06 / mi)
max:132 shoes: Nike Zoom Structure 19

Tuesday Oct 11, 2016 #

running 32:32 [3] 4.0 mi (8:08 / mi)
max:135 shoes: Nike Zoom Structure 19

40 pu; 20 cr; 632 cals

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