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Training Log Archive: Nthlndr

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  running2 1:08:37 8.5(8:04) 13.68(5:01)
  Total2 1:08:37 8.5(8:04) 13.68(5:01)

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Wednesday Oct 19, 2016 #

running 25:04 [3] 3.0 mi (8:21 / mi)
max:135 shoes: Nike Zoom Structure 19

Monday Oct 17, 2016 #

running 43:33 [3] 5.5 mi (7:55 / mi)
shoes: Nike Zoom Structure 19

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