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Training Log Archive: Nthlndr

In the 7 days ending Nov 12, 2016:

activity # timemileskm+ft
  running5 2:32:40 20.08(7:36) 32.31(4:43)
  Total5 2:32:40 20.08(7:36) 32.31(4:43)

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Friday Nov 11, 2016 #

running 26:41 [3] 3.62 mi (7:22 / mi)
shoes: Nike Zoom Structure 19

608 cals

Thursday Nov 10, 2016 #

running 23:24 [3] 3.27 mi (7:09 / mi)
shoes: Nike Zoom Structure 19

537 cals

Wednesday Nov 9, 2016 #

running 32:06 [3] 4.0 mi (8:02 / mi)
shoes: Nike Zoom Structure 19

636 cals

Tuesday Nov 8, 2016 #

running 38:10 [3] 5.19 mi (7:21 / mi)
shoes: Nike Zoom Structure 19

865 cals

Monday Nov 7, 2016 #

running 32:19 [3] 4.0 mi (8:05 / mi)
shoes: Nike Zoom Structure 19

600 cals

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