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Training Log Archive: Nthlndr

In the 7 days ending Jan 14, 2017:

activity # timemileskm+ft
  running5 2:27:24 20.17(7:18) 32.46(4:32)
  Total5 2:27:24 20.17(7:18) 32.46(4:32)

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SuMoTuWeThFrSa

Saturday Jan 14, 2017 #

running 44:42 [3] 6.04 mi (7:24 / mi)
shoes: Nike Zoom Structure 19

1003 cals

Friday Jan 13, 2017 #

running 22:30 [3] 3.1 mi (7:15 / mi)
shoes: Nike Zoom Structure 19

Thursday Jan 12, 2017 #

running 29:04 [3] 4.0 mi (7:16 / mi)
shoes: Nike Zoom Structure 19

662 cals

Wednesday Jan 11, 2017 #

running 21:42 [3] 3.03 mi (7:10 / mi)

500 cals

Tuesday Jan 10, 2017 #

running 29:26 [3] 4.0 mi (7:22 / mi)
shoes: Nike Zoom Structure 19

667 cals

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