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Training Log Archive: Nthlndr

In the 7 days ending Jan 28, 2017:

activity # timemileskm+ft
  running6 4:21:28 34.0(7:41) 54.72(4:47)
  Total6 4:21:28 34.0(7:41) 54.72(4:47)

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Saturday Jan 28, 2017 #

running 1:37:18 [3] 12.0 mi (8:07 / mi)
shoes: Nike Zoom Structure 19

2000 cals

Friday Jan 27, 2017 #

running 21:55 [3] 3.0 mi (7:18 / mi)
shoes: Nike Zoom Structure 19

499 cals

Thursday Jan 26, 2017 #

running 36:19 [3] 5.0 mi (7:16 / mi)
shoes: Nike Zoom Structure 19

831 cals

Wednesday Jan 25, 2017 #

running 31:55 [3] 4.0 mi (7:59 / mi)
max:128 shoes: Nike Zoom Structure 19

Tuesday Jan 24, 2017 #

running 52:05 [3] 7.0 mi (7:26 / mi)
shoes: Nike Zoom Structure 19

1169 cals

Monday Jan 23, 2017 #

running 21:56 [3] 3.0 mi (7:19 / mi)
shoes: Nike Zoom Structure 19

499 cals

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