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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nthlndr

In the 7 days ending Sep 9:

activity # timemileskm+ft
  running4 2:17:00 17.3(7:55) 27.84(4:55)
  Total4 2:17:00 17.3(7:55) 27.84(4:55)

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0:47
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SuMoTuWeThFrSa

Saturday Sep 9 #

running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Nike Zoom Structure 20

Thursday Sep 7 #

running 22:00 [3] 2.8 mi (7:51 / mi)
shoes: Nike Zoom Structure 20

Tuesday Sep 5 #

running 44:00 [3] 5.5 mi (8:00 / mi)
shoes: Nike Zoom Structure 20

Sunday Sep 3 #

running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Nike Zoom Structure 20

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