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Training Log Archive: Nthlndr

In the 7 days ending Nov 25:

activity # timemileskm+ft
  running6 4:52:47 39.42(7:26) 63.44(4:37)
  Total6 4:52:47 39.42(7:26) 63.44(4:37)

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Saturday Nov 25 #

running 1:29:46 [3] 12.12 mi (7:24 / mi)
shoes: Nike Zoom Structure 20-2

Friday Nov 24 #

running 32:54 [3] 4.3 mi (7:39 / mi)
shoes: Nike Zoom Structure 20-2

Thursday Nov 23 #

running 44:00 [3] 6.0 mi (7:20 / mi)
shoes: Nike Zoom Structure 20-2

Wednesday Nov 22 #

running 52:50 [3] 7.0 mi (7:33 / mi)
shoes: Nike Zoom Structure 20-2

Tuesday Nov 21 #

running 28:55 [3] 4.0 mi (7:14 / mi)
shoes: Nike Zoom Structure 20-2

Monday Nov 20 #

running 44:22 [3] 6.0 mi (7:24 / mi)
shoes: Nike Zoom Structure 20-2

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