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Training Log Archive: Nthlndr

In the 7 days ending Apr 21:

activity # timemileskm+ft
  running2 4:18:47 30.4(8:31) 48.92(5:17)
  Total2 4:18:47 30.4(8:31) 48.92(5:17)

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Saturday Apr 21 #

running 31:24 [3] 4.0 mi (7:51 / mi)
shoes: Books Ghost 10

Monday Apr 16 #

running 3:47:23 [3] 26.4 mi (8:37 / mi)
shoes: Nike Zoom Structure 20-2

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