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Training Log Archive: Nthlndr

In the 7 days ending Feb 23:

activity # timemileskm+ft
  running5 2:18:28 16.86(8:13) 27.13(5:06)
  Bicycling1 1:45:17 14.32(7:21) 23.05(4:34)
  Elliptical4 55:00 6.27(8:46) 10.09(5:27)
  Total6 4:58:45 37.45(7:59) 60.27(4:57)

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Saturday Feb 23 #

Bicycling 1:45:17 [3] 14.32 mi (7:21 / mi)

Friday Feb 22 #

Elliptical 15:00 [3] 1.72 mi (8:43 / mi)
shoes: Brooks Ghost 10

running 25:00 [3] 3.03 mi (8:15 / mi)
shoes: Brooks Ghost 10

15 pu; 10 dip; 10 pu; 15 su

Thursday Feb 21 #

Elliptical 15:00 [3] 1.64 mi (9:09 / mi)
shoes: Brooks Ghost 10

running 25:00 [3] 2.95 mi (8:28 / mi)
shoes: Brooks Ghost 10

15 pu; 10 dip; 10 pu; 15 su

Wednesday Feb 20 #

Elliptical 15:00 [3] 1.65 mi (9:06 / mi)
shoes: Brooks Ghost 10

running 25:00 [3] 2.95 mi (8:28 / mi)
shoes: Brooks Ghost 10

15 pu; 10 dip; 10 pu

Tuesday Feb 19 #

Elliptical 10:00 [3] 1.26 mi (7:56 / mi)
shoes: Brooks Ghost 10

running 30:00 [3] 3.6 mi (8:20 / mi)
shoes: Brooks Ghost 10

Sunday Feb 17 #

running 33:28 [3] 4.33 mi (7:44 / mi)
shoes: Brooks Ghost 10

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