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Training Log Archive: Nthlndr

In the 7 days ending Mar 23:

activity # timemileskm+ft
  running6 3:00:09 23.35(7:43) 37.58(4:48)
  Total6 3:00:09 23.35(7:43) 37.58(4:48)

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Saturday Mar 23 #

running 29:45 [3] 4.0 mi (7:26 / mi)
shoes: Brooks Ghost 10

Friday Mar 22 #

running 23:15 [3] 3.0 mi (7:45 / mi)
shoes: Brooks Ghost 10

Thursday Mar 21 #

running 30:35 [3] 4.0 mi (7:39 / mi)
shoes: Brooks Ghost 10

Wednesday Mar 20 #

running 30:34 [3] 4.07 mi (7:31 / mi)
shoes: Brooks Ghost 10

Tuesday Mar 19 #

running 27:40 [3] 3.52 mi (7:52 / mi)
shoes: Brooks Ghost 10

Sunday Mar 17 #

running 38:20 [3] 4.76 mi (8:03 / mi)
shoes: Brooks Ghost 10

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