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Training Log Archive: Nthlndr

In the 7 days ending Sep 7:

activity # timemileskm+ft
  running5 1:59:01 15.38(7:44) 24.75(4:49)
  Bicycling1 57:47 12.36(4:41) 19.89(2:54)
  Total6 2:56:48 27.74(6:22) 44.64(3:58)

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Saturday Sep 7 #

running 21:22 [3] 3.0 mi (7:07 / mi)
shoes: Brooks Ghost 10

Friday Sep 6 #

running 26:49 [3] 3.38 mi (7:56 / mi)
shoes: Brooks Ghost 10

Thursday Sep 5 #

running 22:57 [3] 3.0 mi (7:39 / mi)
shoes: Brooks Ghost 10

Wednesday Sep 4 #

running 23:45 [3] 3.0 mi (7:55 / mi)
shoes: Brooks Ghost 10

Tuesday Sep 3 #

running 24:08 [3] 3.0 mi (8:03 / mi)
shoes: Brooks Ghost 10

Monday Sep 2 #

Bicycling 57:47 [3] 12.36 mi (4:41 / mi)

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