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Training Log Archive: Nthlndr

In the 7 days ending Sep 14:

activity # timemileskm+ft
  running6 3:09:27 25.1(7:33) 40.4(4:41)
  Bicycling1 1:30:00 18.0(5:00) 28.97(3:06)
  Total7 4:39:27 43.1(6:29) 69.36(4:02)

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Saturday Sep 14 #

running 26:32 [3] 3.56 mi (7:27 / mi)
shoes: Brooks Ghost 10

Friday Sep 13 #

running 23:10 [3] 3.0 mi (7:43 / mi)
shoes: Brooks Ghost 10

Thursday Sep 12 #

running 40:31 [3] 5.41 mi (7:29 / mi)
shoes: Brooks Ghost 10

Wednesday Sep 11 #

running 23:19 [3] 3.0 mi (7:46 / mi)
shoes: Brooks Ghost 10

Tuesday Sep 10 #

running 39:04 [3] 5.13 mi (7:37 / mi)
shoes: Brooks Ghost 10

Monday Sep 9 #

Bicycling 1:30:00 [3] 18.0 mi (5:00 / mi)

Sunday Sep 8 #

running 36:51 [3] 5.0 mi (7:22 / mi)
shoes: Brooks Ghost 10

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