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Training Log Archive: Nthlndr

In the 7 days ending Nov 16:

activity # timemileskm+ft
  running4 1:48:28 14.09(7:42) 22.67(4:47)
  Bicycling1 1:32:45 12.76(7:16) 20.53(4:31)
  Total5 3:21:13 26.85(7:30) 43.21(4:39)

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Saturday Nov 16 #

running 22:14 [3] 3.0 mi (7:25 / mi)
shoes: Brooks Glycerin 17

Friday Nov 15 #

running 32:12 [3] 4.09 mi (7:52 / mi)
shoes: Brooks Glycerin 17

Thursday Nov 14 #

running 30:41 [3] 4.0 mi (7:40 / mi)
shoes: Brooks Glycerin 17

Tuesday Nov 12 #

running 23:21 [3] 3.0 mi (7:47 / mi)
shoes: Brooks Glycerin 17

Monday Nov 11 #

Bicycling 1:32:45 [3] 12.76 mi (7:16 / mi)

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