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Training Log Archive: Kspencer44

In the 1 days ending Apr 1, 2011:

activity # timemileskm+ft
  Running1 2:56:00 21.0(8:23) 33.8(5:12)
  Total1 2:56:00 21.0(8:23) 33.8(5:12)

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Fr

Friday Apr 1, 2011 #

Running 2:56:00 [3] 21.0 mi (8:23 / mi)
shoes: NB MT10

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