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Training Log Archive: Kspencer44

In the 7 days ending Mar 20, 2011:

activity # timemileskm+ft
  Running2 1:22:30 10.0(8:15) 16.09(5:08)
  Total2 1:22:30 10.0(8:15) 16.09(5:08)

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: NB MT10

Monday Mar 14, 2011 #

Running 42:30 [3] 5.0 mi (8:30 / mi)
shoes: Nike Free v3.0

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