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Training Log Archive: Kspencer44

In the 7 days ending Mar 27, 2011:

activity # timemileskm+ft
  Running6 9:41:17 70.1(8:18) 112.81(5:09)
  Total6 9:41:17 70.1(8:18) 112.81(5:09)

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Sunday Mar 27, 2011 #

Running 1:30:02 [3] 11.5 mi (7:50 / mi)
shoes: NB MT10

Saturday Mar 26, 2011 #

Running 1:37:02 [3] 11.5 mi (8:26 / mi)
shoes: NB MT10

Friday Mar 25, 2011 #

Running 2:06:55 [3] 16.0 mi (7:56 / mi)
shoes: NB MT10

Wednesday Mar 23, 2011 #

Running 1:50:00 [3] 11.5 mi (9:34 / mi)
shoes: NB MT10

Tuesday Mar 22, 2011 #

Running 1:04:43 [3] 8.1 mi (7:59 / mi)
shoes: Nike Free v3.0

Monday Mar 21, 2011 #

Running 1:32:35 [3] 11.5 mi (8:03 / mi)
shoes: NB MT10

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