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Training Log Archive: Kspencer44

In the 7 days ending Apr 3, 2011:

activity # timemileskm+ft
  Running6 10:34:49 77.0(8:15) 123.92(5:07)
  Total6 10:34:49 77.0(8:15) 123.92(5:07)

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Sunday Apr 3, 2011 #

Running 1:40:00 [3] 11.5 mi (8:42 / mi)
shoes: NB100

Saturday Apr 2, 2011 #

Running 2:08:49 [3] 16.0 mi (8:03 / mi)
shoes: NB MT10

Friday Apr 1, 2011 #

Running 2:56:00 [3] 21.0 mi (8:23 / mi)
shoes: NB MT10

Thursday Mar 31, 2011 #

Running 40:00 [3] 6.0 mi (6:40 / mi)
shoes: NB MT10

Wednesday Mar 30, 2011 #

Running 1:30:00 [3] 11.25 mi (8:00 / mi)
shoes: NB100

Monday Mar 28, 2011 #

Running 1:40:00 [3] 11.25 mi (8:53 / mi)
shoes: NB100

Wildwood trail to Aspen road

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