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Training Log Archive: Kspencer44

In the 7 days ending Apr 10, 2011:

activity # timemileskm+ft
  Running4 9:01:00 61.0(8:52) 98.17(5:31)
  Total4 9:01:00 61.0(8:52) 98.17(5:31)

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Sunday Apr 10, 2011 #

Running 1:29:00 [3] 11.5 mi (7:44 / mi)
shoes: NB MT10

Saturday Apr 9, 2011 #

Running 3:40:00 [3] 22.0 mi (10:00 / mi)

Thursday Apr 7, 2011 #

Running 1:32:00 [3] 11.5 mi (8:00 / mi)
shoes: NB100

Wednesday Apr 6, 2011 #

Running 2:20:00 [3] 16.0 mi (8:45 / mi)
shoes: NB MT10

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