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Training Log Archive: Kspencer44

In the 7 days ending Apr 24, 2011:

activity # timemileskm+ft
  Running4 7:12:00 54.0(8:00) 86.9(4:58)
  Total4 7:12:00 54.0(8:00) 86.9(4:58)

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MoTuWeThFrSaSu

Saturday Apr 23, 2011 #

Running 45:00 [3] 7.0 mi (6:26 / mi)

Friday Apr 22, 2011 #

Running 2:10:00 [3] 15.0 mi (8:40 / mi)

Thursday Apr 21, 2011 #

Running 2:10:00 [3] 16.0 mi (8:07 / mi)

Tuesday Apr 19, 2011 #

Running 2:07:00 [3] 16.0 mi (7:56 / mi)
shoes: NB MT10

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