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Training Log Archive: Kspencer44

In the 7 days ending May 1, 2011:

activity # timemileskm+ft
  Running2 8:35:00 55.0(9:22) 88.51(5:49)
  Total2 8:35:00 55.0(9:22) 88.51(5:49)

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7:50
0:00
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MoTuWeThFrSaSu

Saturday Apr 30, 2011 #

Running 7:50:00 [3] 50.0 mi (9:24 / mi)

Friday Apr 29, 2011 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

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