Training Log Archive: 2bblessIn the 7 days ending Sep 10, 2011:
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Friday Sep 9, 2011 #
CYCLING 2:00:00 [3]
to work and back
Thursday Sep 8, 2011 #
CYCLING 2:00:00 [3]
ride to and from work
Wednesday Sep 7, 2011 #
Roller-Ski 1:20:00 [3]
Good to get in roller-ski round lake in daylight. Felt very tiered today but still had pretty good technique.
Tuesday Sep 6, 2011 #
RUN race 13:19 [3] 2.3 km (5:47 / km)
shoes: New Balance MT101
Mt Ainslie run-up
RUN warm up/down 40:00 [3]
shoes: New Balance MT101
Warm-up before race then second accent and run around Ainslie till ride back to work turned up.
Trainer 1:00:00 [3]
mix of long and short intervals, basically anything to try and make time go by quickly.
Monday Sep 5, 2011 #
RUN 1:13:00 [3]
shoes: New Balance MT101
out to Mt Arawang, two accents at 3:47 / 3:50, then home along fire road.
RUN 1:13:00 [3]
shoes: New Balance MT101
out to Mt Arawang, two accents at 3:47 / 3:50, then home along fire road.
Sunday Sep 4, 2011 #
Roller-Ski 2:00:00 [3]
out and back to lake george along old federal hwy