Training Log Archive: 2bblessIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
RUN 1:35:00 [3]
shoes: New Balance MT101
Mt Tenant run. 4 minute warm up. 52 min to top. 39 min decent. 2.30 sprint to car. Felt really good on decent.
Friday Sep 30, 2011 #
RUN 1:00:00 [3]
shoes: New Balance MT101
Run around Coolamon ridge, with one accent of Mt Arawang 4.16.
CYCLING 2:00:00 [3]
ride to and from work. Rode fast into work on roads, had a few close calls. Stick to bike path in future.
Thursday Sep 29, 2011 #
CYCLING 1:00:00 [3]
AIS sprints. Much better than being out in cold rainy weather.
Wednesday Sep 28, 2011 #
CYCLING 2:00:00 [3]
to work in rain, then home again in the rain. At least the wind was light today and mild temps.
Tuesday Sep 27, 2011 #
CYCLING 1:00:00 [3]
AIS sprints x 3 sessions; actually good fun. No where near the suffering I went through last time with 2 x 30 minute time-trial efforts at above 70% of max power.
Monday Sep 26, 2011 #
CYCLING 2:00:00 [3]
to work and back home.
Sunday Sep 25, 2011 #
Trainer 40:00 [3]
swimming laps at local pool. mostly breath-stroke with few freestyle laps. will not be creating new 'swim' category as not likely to do too many of these training sessions.
Roller-Ski 1:00:00 [3]
round lake, starting from governor generals place. technique was all over the shop today but still good training