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Training Log Archive: TommyW

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Cycling2 3:55:00 55.0(4:16) 88.51(2:39)
  Running2 1:25:00 8.5(10:00) 13.68(6:13)
  Total4 5:20:00 63.5(5:02) 102.19(3:08)

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Sunday Mar 6, 2011 #

11 AM

Cycling 1:55:00 [3] 28.0 mi (4:06 / mi)

Cycled out to Tadcaster, had a cafe stop, then back to York. Felt OK, harder work on way back from Tad.

Thursday Mar 3, 2011 #

Cycling 2:00:00 [3] 27.0 mi (4:27 / mi)

Wednesday Mar 2, 2011 #

Running tempo 35:00 [3] 4.0 mi (8:45 / mi)

Tuesday Mar 1, 2011 #

Running intervals 50:00 [3] 4.5 mi (11:07 / mi)

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