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Training Log Archive: TommyW

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Running4 7:10:00 33.0(13:02) 53.11(8:06)
  Cycling1 1:00:00 12.0(5:00) 19.31(3:06)
  Total4 8:10:00 45.0(10:53) 72.42(6:46)

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Sunday Mar 13, 2011 #

Running 2:30:00 [3] 11.0 mi (13:38 / mi)

Saturday Mar 12, 2011 #

Running intervals 1:30:00 [5] 5.0 mi (18:00 / mi)

Running tempo 40:00 [3] 4.0 mi (10:00 / mi)

Cycling 1:00:00 [3] 12.0 mi (5:00 / mi)

Friday Mar 11, 2011 #

Running tempo 1:30:00 [3] 7.0 mi (12:51 / mi)

Tuesday Mar 8, 2011 #

Running intervals 1:00:00 [4] 6.0 mi (10:00 / mi)

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