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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AzMan

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Adventure Race1 7:45:00 41.01(5.3/h) 66.0(8.5/h) 3100
  Cycling - MTB2 2:10:00 31.07(14.3/h) 50.0(23.1/h) 500
  Massage & Recovery2 2:10:00 2.49 4.0
  Running - Road1 35:00 4.35(8:03) 7.0(5:00)
  Total6 12:40:00 78.91 127.0 3600
  [1-5]5 11:10:00
averages - sleep:24.7

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Tuesday Apr 26, 2011 #

10 AM

Adventure Race race 7:45:00 [4] 66.0 km (8.5 kph) +3100m
slept:8.0 shoes: Salomon XA Pro 1

Monday Apr 25, 2011 #

Note
slept:8.0

Sunday Apr 24, 2011 #

3 PM

Cycling - MTB tempo (Tempo - Taper) 1:10:00 [3] 30.0 km (25.7 kph) +500m
slept:8.0 shoes: Merida 96 - 3000

Saturday Apr 23, 2011 #

9 PM

Massage & Recovery (Recovery - Walk) 40:00 [1] 4.0 km (10:00 / km)
slept:6.0 shoes: Asics GEL Kayano 16

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 
2 PM

Running - Road tempo (Tempo - Taper) 35:00 [3] 7.0 km (5:00 / km)
shoes: Brooks Green Silence 1

Wednesday Apr 20, 2011 #

7 AM

Cycling - MTB tempo (Tempo - Taper) 1:00:00 [3] 20.0 km (20.0 kph)
slept:85.0 shoes: Merida 96 - 3000

10 AM

Massage & Recovery (Massage) 1:30:00 [0]
slept:8.5

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