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Training Log Archive: AzMan

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Cycling - Road1 4:22:11 71.95(16.5/h) 115.79(26.5/h) 1450
  Running - Road3 3:29:00 24.41(8:34) 39.28(5:19) 263
  Cycling - WTrainer1 1:01:16 16.78(16.4/h) 27.0(26.4/h)
  Swimming - Pool1 45:00 1.55(28:58) 2.5(18:00)
  Total6 9:37:27 114.69(5:02) 184.57(3:08) 1713
  [1-5]6 9:22:35

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

5 PM

Running - Road tempo (Aerobic) 1:06:10 intensity: (2:01 @1) + (32 @2) + (1:57 @3) + (24:37 @4) + (37:03 @5) 13.12 km (5:03 / km) +62m 4:56 / km
ahr:163 max:223 shoes: Inov8 F-Lite 195

Saturday May 4, 2013 #

7 AM

Cycling - Road long (LSD - Hills) 4:22:11 intensity: (12:18 @1) + (23:51 @2) + (1:08:51 @3) + (1:15:02 @4) + (1:22:09 @5) 115.79 km (26.5 kph) +1450m
ahr:147 max:185 shoes: Merida Reacto 907

Friday May 3, 2013 #

Note
(rest day)

Thursday May 2, 2013 #

6 PM

Running - Road tempo (Aerobic) 1:04:41 intensity: (4 @1) + (2 @2) + (2:42 @3) + (6:13 @4) + (55:40 @5) 13.1 km (4:56 / km) +81m 4:47 / km
ahr:185 max:242 shoes: Inov8 F-Lite 195

Wednesday May 1, 2013 #

6 PM

Cycling - WTrainer tempo (Spin) 1:01:16 intensity: (36:18 @1) + (14:07 @2) + (10:23 @3) + (28 @4) 27.0 km (26.4 kph)
ahr:112 max:145 shoes: Merida Reacto 907

Tuesday Apr 30, 2013 #

5 PM

Running - Road tempo (Aerobic) 1:18:09 intensity: (14:52 @0) + (15:04 @1) + (29 @2) + (1:47 @3) + (17:16 @4) + (28:41 @5) 13.05 km (5:59 / km) +120m 5:43 / km
ahr:156 max:215 shoes: Inov8 F-Lite 195

Monday Apr 29, 2013 #

7 PM

Swimming - Pool tempo (Aerobic) 45:00 [2] 2.5 km (18:00 / km)

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