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Training Log Archive: AzMan

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Cycling - Road1 4:23:39 76.5(17.4/h) 123.12(28.0/h) 1699
  Swimming - Pool2 1:40:00 3.11(32:11) 5.0(20:00)
  Massage & Recovery2 1:30:00
  Cycling - MTB1 59:24 11.13(11.2/h) 17.92(18.1/h) 206
  Running - Road1 53:06 6.18(8:36) 9.94(5:20) 47
  Total7 9:26:09 96.92 155.98 1952
  [1-5]5 7:56:09

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

9 AM

Note
(rest day)

Saturday May 11, 2013 #

7 AM

Cycling - Road long (LSD - Hills) 4:23:39 intensity: (13:13 @1) + (23:24 @2) + (1:18:37 @3) + (1:03:48 @4) + (1:24:37 @5) 123.12 km (28.0 kph) +1699m
ahr:147 max:180 shoes: Merida Reacto 907

Friday May 10, 2013 #

1 PM

Massage & Recovery (Physio) 45:00 [0]

6 PM

Running - Road tempo (Aerobic) 53:06 intensity: (1:09 @1) + (2:07 @2) + (26:24 @3) + (21:06 @4) + (2:20 @5) 9.94 km (5:20 / km) +47m 5:13 / km
ahr:143 max:185 shoes: Inov8 F-Lite 195

Thursday May 9, 2013 #

7 PM

Cycling - MTB tempo (Aerobic) 59:24 intensity: (20:22 @1) + (12:56 @2) + (20:27 @3) + (4:32 @4) + (1:07 @5) 17.92 km (18.1 kph) +206m
ahr:123 max:161 shoes: Merida 96 - 3000

Wednesday May 8, 2013 #

7 PM

Swimming - Pool tempo (Aerobic) 50:00 [3] 2.5 km (20:00 / km)

Tuesday May 7, 2013 #

3 PM

Massage & Recovery (Physio) 45:00 [0]

Monday May 6, 2013 #

7 PM

Swimming - Pool tempo (Aerobic) 50:00 [3] 2.5 km (20:00 / km)

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