In the 7 days ending May 12, 2013:
Note (rest day)
Cycling - Road long (LSD - Hills) 4:23:39 intensity: (13:13 @1) + (23:24 @2) + (1:18:37 @3) + (1:03:48 @4) + (1:24:37 @5) 123.12 km (28.0 kph) +1699m ahr:147 max:180 shoes: Merida Reacto 907
Massage & Recovery (Physio) 45:00 [0]
Running - Road tempo (Aerobic) 53:06 intensity: (1:09 @1) + (2:07 @2) + (26:24 @3) + (21:06 @4) + (2:20 @5) 9.94 km (5:20 / km) +47m 5:13 / km ahr:143 max:185 shoes: Inov8 F-Lite 195
Cycling - MTB tempo (Aerobic) 59:24 intensity: (20:22 @1) + (12:56 @2) + (20:27 @3) + (4:32 @4) + (1:07 @5) 17.92 km (18.1 kph) +206m ahr:123 max:161 shoes: Merida 96 - 3000
Swimming - Pool tempo (Aerobic) 50:00 [3] 2.5 km (20:00 / km)
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