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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AzMan

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Cycling - MTB2 4:30:48 32.68(7.2/h) 52.6(11.7/h) 740
  Running - Road3 2:04:27 14.3(8:42) 23.02(5:24) 122
  Swimming - Pool1 1:00:00 1.86(32:11) 3.0(20:00)
  Total6 7:35:15 48.85(9:19) 78.61(5:47) 862

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

10 AM

Cycling - MTB long (LSD) 3:30:20 intensity: (40:27 @1) + (53:34 @2) + (1:38:34 @3) + (16:50 @4) + (55 @5) 34.08 km (9.7 kph) +533m
ahr:127 max:168 (sick) shoes: Merida 96 - 3000

6 PM

Running - Road tempo (Aerobic) 30:31 intensity: (55 @1) + (1:21 @2) + (18:26 @3) + (8:27 @4) + (1:22 @5) 5.83 km (5:14 / km) +43m 5:03 / km
ahr:140 max:166 (sick) shoes: Inov8 F-Lite 195

Saturday May 18, 2013 #

5 PM

Running - Road tempo (Aerobic) 31:25 intensity: (12 @1) + (3 @2) + (1:16 @3) + (2:16 @4) + (27:38 @5) 6.86 km (4:35 / km) +31m 4:29 / km
ahr:176 max:217 (sick) shoes: Inov8 F-Lite 195

Friday May 17, 2013 #

Note
(sick) (rest day)

Thursday May 16, 2013 #

7 PM

Note
(sick) (rest day)

Wednesday May 15, 2013 #

7 PM

Cycling - MTB tempo (Aerobic) 1:00:28 intensity: (13:50 @1) + (15:05 @2) + (20:12 @3) + (9:03 @4) + (2:18 @5) 18.52 km (18.4 kph) +207m
ahr:128 max:164 shoes: Merida 96 - 3000

Tuesday May 14, 2013 #

7 AM

Running - Road tempo (Aerobic) 1:02:31 intensity: (6 @1) + (2:06 @2) + (13:57 @3) + (8:05 @4) + (38:17 @5) 10.33 km (6:03 / km) +48m 5:55 / km
ahr:164 max:227 shoes: Inov8 F-Lite 195

Monday May 13, 2013 #

7 PM

Swimming - Pool tempo (Aerobic) 1:00:00 [3] 3.0 km (20:00 / km)

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