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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Browner

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Running1 45:00
  Strength1 20:00
  Total2 1:05:00

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Th

Thursday Sep 14, 2017 #

7 AM

Strength 20:00 [3]

Kettlebells etc
7 PM

Running hills 45:00 [3]

5 repeats at Kelso plus steps on a big boulder. Pretty sunset.

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