Training Log Archive: BrownerIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Sunday Feb 26, 2017 #
Running 4:00:00 [3] 26.0 km (9:14 / km) +410m 8:33 / km
Long run in Forks of the Credit area with Yumi. Trails were in great shape with just a bit of ice so we carried our Kahtulas and took them off and on all day. We explored the Willoughby side trail near Belfountain and got off trail for a while and had to bush walk up the escarpment, but that was fun.
We also doubled our elevation from 200m last week to 400m this week.
We also doubled our elevation from 200m last week to 400m this week.
Thursday Feb 23, 2017 #
Cycle 50:00 [3]
First road ride of the season, chasing the setting sun with Storm.
Wednesday Feb 22, 2017 #
Running 36:00 [3] 6.0 km (6:00 / km)
Urban run with Contour The Insatiable.
Sunday Feb 19, 2017 #
Running 3:03:25 [3] 22.0 km (8:20 / km)
First long run towards 50K in April....time to step it up! Mixed sloppy trails and two big escarpment climbs.
Saturday Feb 18, 2017 #
Running 3:55 [3]
Mini Hockley Loop with Storm and the pups. I found Hockley to be particularly hilly this time. We dropped the *itches in favour of 4th line, which was all right with me.
Friday Feb 17, 2017 #
Running 32:00 [3]
Short run around the hood.
Tuesday Feb 14, 2017 #
Cycle 55:00 [3]
Spin class at Velodrome
Sunday Feb 12, 2017 #
Running 2:28:00 [3] 20.0 km (7:24 / km)
First long run in a long time!
Saturday Feb 11, 2017 #
Running 1:15:00 [3] 10.0 km (7:30 / km)
Run with Contour on the skijour harness in Hilton. We loved it!