Training Log Archive: BrownerIn the 30 days ending Apr 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||
Saturday Apr 30, 2011 #
Cycle (Dufferin Frst Singletrack) 1:15:00 [3] 15.0 km (5:00 / km)
Friday Apr 29, 2011 #
Running (Riverside) 53:59 [3] 10.0 km (5:24 / km)
Strength 30:00 [3]
Wednesday Apr 27, 2011 #
Running hills (8 repeats switchback) 1:00:00 [3]
Tuesday Apr 26, 2011 #
Cycle (spinning) 1:00:00 [3]
Sunday Apr 24, 2011 #
Running long (Dundas Valley) 3:02:00 [3] 26.0 km (7:00 / km) +1300m 5:36 / km
Saturday Apr 23, 2011 #
Cycle (test ride) 30 [3]
Friday Apr 22, 2011 #
Running (trail run ) 1:10:00 [3] 10.0 km (7:00 / km)
Thursday Apr 21, 2011 #
Cycle (spinning) 1:00:00 [3]
Wednesday Apr 20, 2011 #
Running (Run from Work in Tornado) 56:00 [3] 9.0 km (6:13 / km)
Tuesday Apr 19, 2011 #
Running hills (8 repeats spring road) 45:00 [3]
Monday Apr 18, 2011 #
Strength (weights) 40:00 [3]
Sunday Apr 17, 2011 #
Running long (10 hills / 1115m ascent) 2:23:00 [3] 21.0 km (6:49 / km)
Friday Apr 15, 2011 #
Running (Don Valley Trail) 1:24:00 [3] 12.7 km (6:37 / km)
Thursday Apr 14, 2011 #
Running (Run Home from Work) 48:00 [3] 8.0 km (6:00 / km)
Strength (weights) 30:00 [3]
Wednesday Apr 13, 2011 #
Running hills (6 repeats) 1:00:00 [3]
Strength (Squats and Lunges) 30:00 [3]
Tuesday Apr 12, 2011 #
Strength (weights) 30:00 [3]
Monday Apr 11, 2011 #
Running tempo (Riverside) 56:39 [3] 10.0 km (5:40 / km)
Sunday Apr 10, 2011 #
Strength (Squats and Lunges) 30:00 [3]
Saturday Apr 9, 2011 #
Running race (Giant's Rib Raid) 6:30:00 [3] 25.0 km (15:36 / km)
Thursday Apr 7, 2011 #
Running hills (4 hill repats + 8K) 1:00:00 [3] 10.0 km (6:00 / km)
Wednesday Apr 6, 2011 #
Strength (Squats and Lunges) 30:00 [3]
Tuesday Apr 5, 2011 #
Running tempo (Riverside) 1:00:19 [3] 10.0 km (6:02 / km)
Monday Apr 4, 2011 #
Strength (Squats and Lunges) 30:00 [3]
Sunday Apr 3, 2011 #
Running long (11 hills) 2:24:00 [3] 22.0 km (6:33 / km) +808m 5:32 / km