Training Log Archive: BrownerIn the 30 days ending Sep 30, 2013:
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Sunday Sep 29, 2013 #
Running 2:02:00 [3] 18.0 km (6:47 / km)
Cycle 30:00 [3] 8.0 km (3:45 / km)
Monday Sep 23, 2013 #
Paddle 2:00:00 [3] 10.0 km (12:00 / km)
Day 3 canoe trip. Nice park for paddling as long as you stay in the non motorized lake area.
Sunday Sep 22, 2013 #
Paddle 5:00:00 [3] 25.0 km (12:00 / km)
Day 2 Canoe Trip
Saturday Sep 21, 2013 #
Paddle 6:00:00 [3] 28.0 km (12:51 / km)
Canoe trip to Massassauga Provincial Park with Storm.
Wednesday Sep 11, 2013 #
Running 1:00:24 [3] 10.0 km (6:02 / km)
Run home from work.
Tuesday Sep 10, 2013 #
Running long 4:15:00 [3] 30.0 km (8:30 / km)
Long slow, slow,slow trek along some crazy rocky sections of the Bruce Trail west of Crawford Lake.
Monday Sep 2, 2013 #
Running 4:00:00 [4] 24.0 km (10:00 / km)
Long run/hike in Chamonix. I guess this is day 1 of training for my first 50K trail run. I ran out on the easiest leg of UTMB course along the river to the town of Les Houches and then turned home up along the valley wall using the trail called petite balcon sud, past Chamonix and then home again along the tail end of the course (skipping 140kms around the Alps, of course). Tough climbing up and down, making for lots of hiking, not running. These mountains are tough, and I only crawled along the bottom quarter.
Serious respect for all the UTMB and CCC racers!
Serious respect for all the UTMB and CCC racers!
Sunday Sep 1, 2013 #
Running 3:00:00 [3] 8.0 mi (22:30 / mi)
Power hike with Storm around Chamonix to La Floria cafe in the hills and beyond? Distance just a guess.