Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Browner

In the 30 days ending Nov 30, 2015:

activity	#	time	miles		km		+m
Running	14	20:53:07	81.52		131.2
Cycle	4	6:25:00	31.07		50.0
Orienteering/Bushwack	1	42:00	3.73	(11:16)	6.0	(7:00)
Total	17	28:00:07	116.32		187.2

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Sunday Nov 29, 2015 #

Running 3:18:00 [3] 24.0 km (8:15 / km)

Great long slow run with Bash and Yumi from Inglewood north into Forks of the Credit and back over the Devil's pulpit. Great route with lots of climbing and variety. Definitely one to do-over.

Saturday Nov 28, 2015 #

Running 1:30:00 [3]
ahr:155 max:174

Run at Silver Creek Conservation Area. Not an MAPR run...could really hear my heart thumping on the hills.

Awesome first meeting of Night Club! Storm and I continued the search for rideable singletrack through Hilton Falls. If only it would stay 15C with a full moon every week.

Next meeting of Night Club is December 10 - any takers? Guelph line and 401, 6:30pm. I'll send out a notice week of.

C • hmmm.... 7

Wednesday Nov 25, 2015 #

Running 46:12 [3] 7.0 km (6:36 / km)

urban run

Sunday Nov 22, 2015 #

Running 3:06:53 [3] 25.0 km (7:29 / km)
ahr:151 max:175

I now have two lady friends who are willing to make the trek out to Milton from the city to "run up the mountain". Nice to have some company at my pace.

Home - Mountain - Hilton Falls - Mountain - Home.

C • 1

Saturday Nov 21, 2015 #

Cycle 1:15:00 [3] 18.0 km (4:10 / km)

Waterloo hydro cut with Storm and DD11 before the starry nigh to cup. It was A wee slick for me and a wee too much of a gasser effort for my weary lungs. Must go back when the conditions are dry and I am healthy.

Distance/time estimated.

Orienteering/Bushwack 42:00 [3] 6.0 km (7:00 / km)

Starry Night O Cup in Waterloo. Great mini event put on by the Stars. Lots of fun out in the cold November rain hunting down CPs in downhill mtn bike park.

C • Downhill MTB park 4

Thursday Nov 19, 2015 #

Running hills 1:04:00 [4]

Took a short cut driving to Kelso while Sean ran there and back, then we ran in together for hill repeats.

I got 4 in, with mostly power hiking. I don't think gasser workouts are good for someone with an acute cough. Fastest one 3:28.

C • 3:28 is great! 4

Tuesday Nov 17, 2015 #

Running 55:00 [3] 7.0 km (7:51 / km)

Snuck in a quick trot on the Seaton Trail before dark on the way home from Pickering.

Sunday Nov 15, 2015 #

Cycle 1:45:00 [3]

Location: UNDISCLOSED

Storm and I ventured to scout a possible new host site for a ESAR or Storm the Escarpment. It looks pretty darn good. Giddy up!

C • for 2016?! :) 3

Running 59:01 [3] 8.0 km (7:23 / km)
ahr:139 max:162

MAPR run at twilight on a new route around the outskirts of Milton.

Saturday Nov 14, 2015 #

Cycle 2:05:00 [3] 32.0 km (3:54 / km)

Ride with DD11 at Hilton Falls. Fun to try new single track I must have passed by a thousand times before but didn't know it existed.

We ran into one of my old coworkers and got chatting and turns out he was riding with a new group that has formed the HAFTA - Hilton Something Trail Association. They are now building and maintaining trails with the Regional Forest, starting with trail building next weekend.

www.hafta.ca

Friday Nov 13, 2015 #

Running 40:00 [3]

trail run with the ladies on a dark and stormy friday the 13th

Thursday Nov 12, 2015 #

Running 40:00 [3] 6.0 km (6:40 / km)

Rare night trail run with Storm in Hilton.

Sunday Nov 8, 2015 #

Running 1:06:00 [3]

Run and 4 x Ski Hill repeats at Kelso - would rather not do them on a Sunday but it's tooooo freaky dark after work now.

Saturday Nov 7, 2015 #

Running 2:41:57 [3] 21.2 km (7:38 / km)
ahr:153 max:180

Long trail run into Rattlesnake and Kelso with Lynn, working in 3 big climbs. No effort at a MAPR run with this lingering 10 day cough.

Thursday Nov 5, 2015 #

Running 52:23 [3] 8.0 km (6:33 / km)
ahr:157 max:174

urban run. taking a break from MAPR training - HR results show it.

Wednesday Nov 4, 2015 #

Running 31:26 [3] 5.0 km (6:17 / km)

Quick run after long day In the office.

Sunday Nov 1, 2015 #

Running 2:42:15 [3] 20.0 km (8:07 / km)
ahr:140 max:167

Long MAPR run. Looking for some easy trails and country roads to trot along, I landed on Mountsberg Conservation Area, but in trying to drive there I got stopped by the same train, not once, not twice but three times! The last time I gave up and pulled into a parking lot for the Snyder Tract and ran in there for a whopping 3km. I then could cross the tracks and ran over to Mountsberg, did all their trails and back to the car.

Nice to run somewhere different and I even roughed out a "STORM the SWAMP" course for Storm, but he's not biting on it yet.

MAPR run (8:07) cough and cold

C • Mountsberg 3

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