Training Log Archive: BrownerIn the 31 days ending Mar 31, 2011:
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Thursday Mar 31, 2011 #
Cycle (Zion Fun Ride) 2:00:00 [3] 10.0 mi (12:00 / mi)
Tuesday Mar 29, 2011 #
Backpack (Grand Canyon Trek) 6:00:00 [3] 9.6 mi (37:30 / mi) +1200m 27:01 / mi
Monday Mar 28, 2011 #
Backpack (Grand Canyon Trek) 5:00:00 [3] 6.5 mi (46:09 / mi) +800m 33:23 / mi
Sunday Mar 27, 2011 #
Backpack (Grand Canyon Trek) 6:00:00 [3] 6.5 mi (55:23 / mi) +1500m 32:15 / mi
Saturday Mar 19, 2011 #
Running (8 hills) 2:20:00 [4] 21.0 km (6:40 / km)
Friday Mar 18, 2011 #
Strength 30:00 [3]
Cycle (Trainer) 1:00:00 [3]
Wednesday Mar 16, 2011 #
Running tempo 1:00:00 [3] 10.0 km (6:00 / km)
Tuesday Mar 15, 2011 #
Cycle (spinning) 1:00:00 [3]
Monday Mar 14, 2011 #
Running tempo 54:00 [3] 9.0 km (6:00 / km)
Sunday Mar 13, 2011 #
Cycle (Trainer) 32:00 [3]
Strength 30:00 [2]
Saturday Mar 12, 2011 #
Running 48:00 [3] 8.0 km (6:00 / km)
Cycle (Trainer) 42:00 [3]
Friday Mar 11, 2011 #
Yoga 1:00:00 [2]
Strength 45:00 [2]
Wednesday Mar 9, 2011 #
Strength 45:00 [2]
Sunday Mar 6, 2011 #
Running 1:04:00 [3] 11.0 km (5:49 / km)
Running 1:05:00 [3] 11.0 km (5:55 / km)
Friday Mar 4, 2011 #
Yoga 1:00:00 [2]
Thursday Mar 3, 2011 #
Running 48:00 [3] 8.0 km (6:00 / km)
Wednesday Mar 2, 2011 #
Cycle (spinning) 1:00:00 [3]