Training Log Archive: BrownerIn the 31 days ending Jan 31, 2013:
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Thursday Jan 31, 2013 #
Crossfit 30:00 [3]
5 pull ups
10 push ups
15 squats
Result:
11 rounds
55 pull ups
110 push ups
165 squats
Wednesday Jan 30, 2013 #
Cycle 1:00:00 [3]
Sunday Jan 27, 2013 #
Crossfit 12:00 [4]
10 power cleans (55lbs)
20 box jumps
30 push ups
40 sit ups
50 squats
Time 1021
Running 2:59:00 [3] 25.0 km (7:10 / km)
Saturday Jan 26, 2013 #
Running (R) 1:05:00 [3] 10.0 km (6:30 / km)
Cycle 32:00 [3]
Thursday Jan 24, 2013 #
Crossfit 40:00 [4]
30 min time cap for
20 - 1 Burpees
1-20 kettlebell swings (1.5)
However, I still got in 182 Burpees and 91 kettlebell swings (or to start of 7 reps Burpees)
Wednesday Jan 23, 2013 #
Cycle 1:00:00 [3]
Monday Jan 21, 2013 #
Crossfit 30:00 [4]
50-40-30-20-10 double unders - total 159
2-4-8-16-32 wall balls (12 lbs) - total 62
10:35
Cycle 31:00 [3]
Sunday Jan 20, 2013 #
Running hills 51:00 [4]
6 hill repeats of St. Marks Hill (200 m)
1:27, 1:12, 1:19, 1:13, 1:17, 1:16
cool down
Saturday Jan 19, 2013 #
Orienteering/Bushwack race (Snowshoe Raid) 3:09:00 [4]
Shoe spikes sucked.
Storm lost his string.
Friday Jan 18, 2013 #
Cycle 1:00:00 [3]
Wednesday Jan 16, 2013 #
Running 55:00 [3] 9.0 km (6:07 / km)
Cycle 1:00:00 [3]
Tuesday Jan 15, 2013 #
Crossfit 40:00 [4]
20 handstand pushups (need to scale)
30 box jumps
40 burpees
30 wall balls
20 pistols (need to scale)
10 wall walks
Then 100 double unders
Time limit of 30 min
- got through 1 round, then to all burpees on round 2 + 10 wall balls
- completed round 2 , scaled after other 10 minutes
Cycle 30:00 [3]
Sunday Jan 13, 2013 #
Cycle 48:00 [2]
Running 58:35 [3] 10.0 km (5:52 / km)
- got the "thumbs up" from a dude who sprinted passed me. Not sure if that was an ode to the awesome weather or my amazing pace. The former, I suspect.
Saturday Jan 12, 2013 #
Running long 2:32:00 [3] 23.0 km (6:37 / km)
1062 metre climb
Friday Jan 11, 2013 #
Yoga 1:00:00 [1]
Thursday Jan 10, 2013 #
Crossfit 30:00 [4]
1-20 Burpees
30 min time cap
Result:
200 kb swings
113 Burpees
vision affecting workout, absolutely wrecked
Tuesday Jan 8, 2013 #
Snowshoeing 1:30:00 [2]
Monday Jan 7, 2013 #
Cross country skiing 2:00:00 [3]
Sunday Jan 6, 2013 #
Snowshoeing 1:25:00 [2]
Saturday Jan 5, 2013 #
Running long 2:14:00 [3] 20.0 km (6:42 / km) +965m 5:24 / km
Friday Jan 4, 2013 #
Cycle (Spinning) 1:00:00 [3]
Thursday Jan 3, 2013 #
Crossfit 30:00 [3]
50-40-30-20-10
DUs
Air squat
KB swing scaled to 25 lbs from 35 lbs
Time 21.08
Wednesday Jan 2, 2013 #
Crossfit 30:00 [4]
3 rep max clean = 90 lbs
1 rep max clean = 95 lbs
Elizabeth
21-15-9 squat clean and ring dip (red band)
scaled from 95 to 45lbs
time = 9:40
Tuesday Jan 1, 2013 #
Running hills 30:00 [4] +365m
2:38
2:21
2:21
2:22
climb total = 1460 m
Note - In July, best rep was 2:03. :(
Yoga 1:30:00 [1]